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  10 foods that help kidney to maintain its healthy. 1.LEMON:it  helps curing kidney stones,  the citrus in it prevents the crystal from binding with each other. Also,the acid in the lemon juice keeps your kidneys problem-free.      •Take 2 table spoons of fresh lemon         juice daily for cleansing of your         kidneys. 2.RED BELL PEPPERS:red bell peppers are low in potassium and high in flavor, but that's not only reason they're perfect for kidney diet . They're also an excellent source of vitamin C,A,vitamin B6,folic acid and fiber, which help impaired kidneys.        •Eat red bell peppers raw with dip           as a snack or appetizer, or chop           and add to different salads. 3.CAULIFLOWER:Is a kidney-friendly super food rich in vitamin C,folate and fi...